Nava Kasiri
Hi! My name is Nava (she/her).
I believe therapy can offer a space to slow down, make sense of our experiences, and reconnect with ourselves in meaningful ways. My hope is to create a relationship where you feel seen, respected, and supported as we navigate whatever has brought you to therapy.
My approach is relational, compassionate, and grounded in harm reduction, cultural responsiveness, and an understanding of the broader systems and experiences that shape our lives. I believe that change becomes possible when we have the space to explore ourselves with curiosity rather than judgment.
I support people who are feeling anxious, overwhelmed, disconnected from themselves, navigating major life changes, healing from difficult experiences, exploring their identity, or wanting to build more fulfilling relationships.
I support couples and other relationships (parent/adult child) in creating more connected, intentional, and fulfilling relationships. Together, we can explore communication, conflict, intimacy, trust, and the patterns that shape how we relate to one another.
Together, we'll create a space where all parts of you are welcome, one where self-understanding, healing, and growth can emerge.
I'm passionate about supporting folks in deepening their connection with themselves, navigating life's challenges with greater self-compassion, and creating lives that feel authentic, fulfilling, and aligned with their values.
Approaches I like using:
Emotion Focused Therapy
Dialectical Behavioural Therapy
Acceptance and Commitment Therapy
Parts Work/Internal Family Systems Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Availability at the Main Street office or virtually:
Mondays: 3pm-8pm
Wednesdays: 12pm-6pm
Fridays: 10am-3pm
Fees:
Individual Counselling: $165 per 50 minute session, $230 per 75 minute session.
Relationship Counselling: $200 per 50 minute session, $260 per 75 minute session.
For more information, I can be reached at hello@counsellingwithnava.com or you can visit my website, counsellingwithnava.com.
